Turkey Meatloaf
Turkey meatloaf is one of our favorite make-ahead foods for lunch during the work week.
Seriously, it’s got it all:It’s easy to make in large quantities; it’s portable and it’s low-fat, low-carb
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Ingredients
1 teaspoon vegetable oil
4 ounces turkey bacon, chopped
1/2 yellow onion, chopped (1 cup)
1 small green bell pepper, chopped (3/4 cup)
coarse salt and ground pepper
1 garlic clove, minced
3/4 cup rolled oats (not instant)
1 cup evaporated milk
1 1/2 pounds ground turkey (preferably 85% lean) or a blend of ground turkey thighs and breast
1 1/4 cups chili sauce (sweet) or ketchup
Directions
1. Preheat oven to 350 degrees. In a large skillet, heat oil over medium-high. Cook bacon, stirring, until almost crisp, about 4 minutes. Add onion and bell pepper, season to taste with salt and pepper, and cook until vegetables are soft, about 3 minutes. Add garlic and cook 1 minute. Transfer mixture to a large bowl and add oats and evaporated milk. Let cool.
2. Add turkey, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 2 tablespoons chili sauce and stir well to combine. Transfer mixture to a 5-by-9-inch loaf pan and smooth top. Spread remaining chili sauce over top. Bake until meatloaf is cooked through (an instant-read thermometer inserted in center should read 165 degrees), about 1 hour 10 minutes. Let cool in pan 20 minutes before slicing.
Makes 5 – 6 servings
Serving Size: 1 slice (3 oz)
Calories 191
Total Fat 7g.
Saturated Fat 2g.
Cholesterol 103mg.
Sodium 205mg
Protein 23g.
Carbohydrates 9g.
Fiber 1g.
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