Low-Carb Snacks: Quick and Easy for Plan B
Satisfying the Munchies the Low-Carb Way
It’s important to have access to nutritious low-carb snack food so that if you get hungry between meals you won’t reach for crackers and chips.
Ideally, a low-carb snack should have protein, healthy fat, and some fiber (so the best thing would be to have some raw veggies with your eggs or jerky).
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Here are some easy snack ideas.
Celery with peanut butter
Celery with tuna salad
Hard boiled eggs
Deviled eggs
Nuts (keep raw ones in the freezer if you think you’ll overeat them)
Sunflower seeds (get them in the shell so it will take longer to eat them)
Low-Carb Trail Mix
Jerky (beef or turkey – try to find low-sugar varieties)
Low-carb shakes
Cheese sticks, such as string cheese
Sugar-free Jello, alone or with cottage cheese and a sprinkling of nuts
Cheese with a few apple slices
Smoked salmon and cream cheese on cucumber slices
Lettuce Roll-ups – Roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves
Lunch Meat Roll-ups – Roll cheese or veggies in lunch meat (read the labels for carbs on the lunch meat)
Spread bean dip, spinach dip, or other low-carb dip or spread on the lunch meat or lettuce and then roll it up
Raw veggies and spinach dip, or other low-carb dip
Ricotta cheese with fruit and/or nuts and/or flax seed meal
Mushrooms with cheese spread inside (or other spreads or dips)
Low-carb snack bars (watch out for sugar alcohols, especially maltitol)
Atkins Advantage Bars
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