When you eat like the Mediterraneans do, you're not roaming the frozen food aisle or hitting a fast-food drive-thru. The focus is on fresh, seasonal food prepared in simple mouth-watering ways. With the Mediterranean diet, you won't feel the need to count calories or cut out major food groups. Instead, the focus is fresh and tasty portion control plates of food.
What's With the Weight Gain? If you started taking in more calories than usual or cutting back on exercise, you wouldn't be surprised if the numbers on the scale crept higher. But what if you're doing everything the same as you always do and your weight still goes up? It's time to delve a little deeper into what else might be going on.
Processed foods are typically loaded with excess sugar, salt, unhealthful fats, preservatives and other additives. But you probably know this already. What you may not know about processed foods is the extent of the havoc they can wreak on your body, a closely guarded secret that the processed food industry doesn’t want you to know. In short, though they may taste good and be easy to prepare, when you eat processed foods you’re exchanging convenience for your health.
brain-healthy-food Without enough calories and nutrients, your brain suffers. And with it, your ability to form and create new ideas. Your brain requires twice as much energy as the rest of your body's cells. It runs on glucose -- a form of sugar reaped from carbohydrates. Since it can’t store glucose, the brain relies on your bloodstream for a steady supply. But that doesn’t mean you should fill up on sugar-laden foods. A brain-healthy diet emphasizes whole foods, such as fruits, vegetables, whole grains, nuts, seeds and fish.
Clever Diet Tricks From Weight Loss Superstars Get some great advice from weight loss superstars who have each lost over 100 pounds and completely transformed their lives. Read on for healthy eating and exercise advice from big-time “losers” who have achieved lasting success!
Let’s face it: if your stomach is rumbling, you should not be the designated driver of a shopping cart. Although we’ve heard it a million times, a new study showed that participants who were hungry purchased more high-calorie products. Specifically, on average, hungry people purchased 5.7 high-calorie products, while the group that ate before shopping bought 3.9 high-calorie products. Before you burst your budget and the button on your pants, here’s how to make food shopping easier on body:
You were born knowing exactly how much to eat. Hunger is your body’s way of telling you that you need fuel. Reconnecting with your hunger signals helps you reach a healthier weight The Lap Band will help you by reconnecting with your instinctive signals, you can manage your eating without restrictive dieting and obsessing over every bite of food you put in your mouth.
We all know that carrying around extra weight is not good for your health and can greatly impact your day to day life. But you may be surprised to learn how the growing obesity crisis is impacting Americas future. As a healthy diet and exercise is neglected in the American lifestyle, we begin to see the Consequences in American industry, healthcare and even the armed forces.
Planning is everything when trying to lose weight and establish new healthy habits. But putting together a healthy balanced menu can be difficult until you get the hang of it. These tips will lay out the basics of structuring a healthy menu and help on your road to healthier eating.
This is the first of seven low carb menus designed for patients scheduled for surgery and prescribed The Liver Shrinking Diet.
Here is a list of some of the possible code words for “sugar” which may appear on a food label.
Use this helpful list to keep track the carbohydrates in food you eat while on the Liver Shrinking Diet.
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