Enjoying a healthy snack at least twice a day can help stabilize your blood sugar, curb hunger and fight cravings for unhealthy food. To avoid getting so famished that you'll be tempted to overeat at mealtime, plan to have a snack in the mid-morning and again in the mid-afternoon. Make your snacks count by following these tips:
A food-lover's guide to ordering smarter at your favorite restaurant.
Are you guilty of one (or several) of these sneaky weight loss culprits? Learn how to break these common bad eating habits – for good, and establish healthy ones to take their place.
First came the trick-or-treat candy fest, then gobbles of turkey and sides, and finally the heaps of holiday cookies. While a festive holiday season left us all with wonderful memories, it also left behind some pesky pounds. And chances are, the New Year brought with it a resolution to shed the holiday pounds! The goal may seem daunting, but there are a handful of tried-and-true tricks that have a track record of helping shave off pounds and keep them off. Try these 6 habits of successful dieters to stick with your resolution and accomplish your goal.
Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet.
These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.
Crustless Veggie Mini-Quiches: Veggie Mini-Quiches – love these for breakfast, but they are also great as appetizers or as a side dish. […]
These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.
Low Calorie Raspberry and Mango Smoothie:These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.
These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.
These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.
The Truth About Food Cravings Craving a big, fluffy hunk of warm bread does not mean your body is deprived of grains. Food cravings have little to do with nutrients and plenty to do with the brain chemistry of pleasure and reward. Cravings may center on texture (creamy, crunchy) or taste (sweet, salty) but they all have something in common -- overindulging can sabotage your diet.
It's perfectly normal to indulge once in a while, but it's less fun the next day if you're left to suffer the unpleasant consequences of feeling heavy, sluggish, and downright blah. If you're looking to undo the damage of your holiday splurging, help is here! Bounce back with this easy post-party detox action plan.
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