Low Carb. Miracle Brownies
These Brownies are exactly the texture of "regular" brownies, with none of the glycemic effect that's the "miracle" part.
These Brownies are exactly the texture of "regular" brownies, with none of the glycemic effect that's the "miracle" part.
The roots of this dish are Eastern European; there are variations of stuffed cabbage all over that region. This version has the same flavors and ingredients of stuffed cabbage, but is much easier! It can be made low fat by using very lean ground meat.
This menu is a little lower in calories than most of the menus. If you get hungry, add an extra roast beef wrap at lunch, more oil in preparing the eggs or dinner greens, etc.
Usually the meat in Chicken Marsala is pounded flat’ it helps cook more quickly. You can sprinkle a bit of flour over the meat if you like, it will help in browning
This is one of those soups that people tend to love. It is colorful from the vegetables, so it is a great source of antioxidants and other nutrients. Makes a great snack or starter for lunch or dinner.
A frittata is an egg dish made mainly on the stove, easier than omelets, and can be vehicles for almost any veggies, cheeses, or meats you happen to have around.
This menu can be followed if you are on the Liver Shrinking Diet or very low carbohydrate diet. Calories can be vary by adding and subtracting protein and fat, or, if your particular carbohydrate needs vary from this. Menus has all essential vitamins and minerals except for calcium and Vitamin D.
This spinach dish is a delicious combination of flavors, and it's easy to prepare. Serve this as a side dish to just about any main dish meat, poultry, or seafood.
This Cole slaw is great with barbecue or any grilled food. The cold creaminess is great up against hot BBQ spices.
Low Carb Menu #4 No Cooking Required
I’ve had requests for menus that don’t require cooking. You don’t need to go near a stove or even a microwave for this one, and you can even have a “drive-through lunch”. Of course, that means it’s a cold menu – good for when you’re on the run.
Breakfast
* 1/2cup All Bran Cereal with Extra Fiber with
* 1/2 […]
It's not cold enough to be ice cream, but it's a similar consistency as soft-serve ice cream. It's deluxe with a sprinkling of macadamia nuts. Good for breakfast, too!
This low carb menu is perfect for people on the Liver Shrinking diet or a very low carbohydrate diet. This menu contains 30 grams effective carbohydrate, plus 25 grams fiber, 113 grams protein, and 1650 calories.