Biscotti are one of my favorite desserts and a perfect after diner treat with a cup of coffee. Spend the time making a batch of these crunchy, sugar-free cookies — they’re well worth it and just as fantastic as ones made with white flour.
An adjustment, or ”fill” as it is more commonly referred to, is adding fluid to the band around your stomach. This adjustment tightens the band and makes the opening between the upper and lower portions of the stomach more narrow so less food will go through. Find out more about Lap Band Adjustments (fills) and how they are done.
Like Goldie Locks exploring the three bear’s house, do you find yourself wondering if your band is too loose, too tight, or just right? Do you feel sometimes like the perfect fill level can sometimes be a bit confusing? Well, you are not alone. When you consider all the different things that can influence how your band will feel, unraveling the mysteries can be a challenge.
Almost 30 grams of protein PER serving, and this veggie lasagna makes GREAT leftovers. It is low in carbohydrates, lower in calories, and very high in protein. Instead of noodles...you use zucchini! You won't even miss the noodles, which can make this a great option for those who need gluten free meal options.
I think it may be my very favorite salad dressing ever. It’s so flavorful, and chock full of healthy ingredients, so you don’t have to feel guilty about using extra dressing on your salad with this one.
Turkey meatloaf is one of our favorite make-ahead foods for lunch during the work week. Seriously, it's got it all: It's easy to make in large quantities; it costs next to nothing; it's portable; it's low-fat, low-carb and high-protein.
Change boring left-over chicken and rice into a quick meal with south of the border flare.
This is not your mothers potato salad. This light version is much lower in fat and over all calories. You can also add flavor by adding your favorite salad dressing to this basic recipe. The key is to let the flavors set in, before serving.
These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.
With just a few items from you kitchen you can whisk up this quick and easy basic Vinaigrette in just minutes. You can experiment by trying different flavored vinegars. This recipe is used in Smart Start Menu - #2
This is a simple basic sauce recipe. You can add your favorite extras to your liking such as lean meat, bell pepper, mushrooms, olives you get the idea. Don't forget extras mean extra calories. This recipe is used in Smart Start Recipe - #2
Quick and easy to make with left-over chicken from the night before. Or buy Chicken cooked and cubed at the market. Add this salad as a filling for a just about anything from flat bread to a beefsteak tomato. Also try add-on like dried fruit, nuts and avocado (don't forget to count the extra calories) Here are some recipes to help you cook up a week of tasty, healthy meals. Use these recipes when following the Smart Start Menus. This recipe is featured in Smart Start menu - #1
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