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Walk Talk Series Day 66 – Training for Speed Part 2 Drills and Routines

This is day 66 of the Walk Talk Series - Training for Speed Part 2 Drills and Routines Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 66 – Training for Speed Part 2 Drills and Routines2016-12-12T22:23:40-08:00

Walk Talk Series Day 67 – Bust that Excuse Motivation

This is day 67 of the Walk Talk Series - Bust that Excuse Motivation Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 67 – Bust that Excuse Motivation2016-12-12T22:23:40-08:00

Walk Talk Series Day 68 – Treadmill Walking Guide

This is day 68 of the Walk Talk Series - Treadmill Walking Guide Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 68 – Treadmill Walking Guide2016-12-12T22:23:40-08:00

Walk Talk Series Day 69 – Treadmill Buying Guide

This is the 69th day of the Walk Talk Series - Treadmill Buying Guide Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 69 – Treadmill Buying Guide2016-12-12T22:23:40-08:00

The Facts Associated with Obesity

Understanding Obesity What's the difference between overweight and obese? Do you find it harder to lose weight now that you are older. Are you gaining weight for the first time in your life even though your diet and activity has not changed? Can weight gain have an emotional impact on your life? Stay informed with these obesity facts and tips.

The Facts Associated with Obesity2016-12-12T22:23:40-08:00

How to Calculate Your Target Heart Rate

Do you want to get the most out of those 35 minutes on the treadmill, or any kind of cardio exercise? You maximize the benefits of cardiovascular activity when you exercise in the zone of your target heart rate(THR). The Karvonen Method of calculating THR is one of the most effective methods to determine target heart rate. Here's how to find your THR.

How to Calculate Your Target Heart Rate2016-12-12T22:23:40-08:00

Self Esteem, Insecurity and Obesity

The importance of self esteem in achieving life goals, including weight-loss, is immeasurable. It is a factor in all our human endeavors. Understanding how our self esteem has been shaped and influenced in our lives can help us gain the essential awareness for change.

Self Esteem, Insecurity and Obesity2016-12-12T22:23:40-08:00

Affirmation Statements

Affirmation statements can be very helpful in “programming in” new attitudes, thoughts and feelings in order to be successful in what you want to achieve. Human nature does not need any coaching with negative thinking. These affirmations promote positive thinking and are more powerful in re-programming thoughts and feelings when you repeat them out loud, and not just “think” or whisper them. It is recommended that you select a few of these that touch you as most personal and relevant, and repeat them often,

Affirmation Statements2016-12-12T22:23:41-08:00

Why We Eat When We’re Not Hungry

Sometimes we reach for food to soothe our emotional cravings. When we're anxious, angry, fatigued, overwhelmed or otherwise under stress, a seemingly hard-wired desire to overeat can take over. If you eat when you're not hungry, for a variety of reasons -- is a very real, and under-recognized problem. It affects many more of us to varying degrees than you might have guessed. The solutions often must go far beyond merely identifying the problem, because many emotional eaters do realize what they are doing and they do it anyway.

Why We Eat When We’re Not Hungry2016-12-12T22:23:41-08:00

Practice Mindful Eating – Questions to Ask Yourself Before Eating

Between meetings, appointments, work deadlines, errands, family obligations, and trips to the gym, our lives can be so busy that we fill our bellies with the quickest, easiest bites we can get our hands on. Mindful eating is slow, giving yourself time to really taste and feel the food. Take the time & really savor what you are eating. Pause before you take your first bite and ask yourself these four important questions.

Practice Mindful Eating – Questions to Ask Yourself Before Eating2016-12-12T22:23:41-08:00
JoAnn Jackson, RN, BSN

JoAnn Jackson, RN, BSN

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JoAnn Jackson, RN, BSN
Welcome to Dr Kuri & Associates.  My  name is JoAnn Jackson, RN, BSN and I am the patient facilitator and nurse practitioner for Dr Kuri.  Please call me at 1-844-362-5874 Ext. 103 or send us a message via your preferred social media platform or contact method below.
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