Walk Talk Day 54 – Walking When It’s Windy and Mall Walking
This is day 54 of the Walk Talk Series - Walking When It's Windy and Mall Walking Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.