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Soothe Sore Muscles – Yoga for Workout Recovery

A strong bod, clear head, and increased energy are a few of the many rewards of hard work in the gym. But sometimes too much of a good thing leaves you stiff, sore, and tired. To maximize all the effects of your hard work, it’s important to take a little time out to recover and restore your body. This whole-body yoga sequence, is perfect for those days when you want to do something but also feel like you need a break or as an addition to your normal routine.

Soothe Sore Muscles – Yoga for Workout Recovery2016-12-12T22:23:21-08:00

50 Non-food Ways to Reward Yourself During Your Weight-Loss Journey

Rewarding yourself for your healthy efforts will reinforce your new habits and inspire you to continue your journey. There are countless ways to reward yourself, and while it may seem trivial, research shows that rewards that are personal to us do in fact help us stay motivated and establish long-term habits. It's worth the time to come up with a system and a list of rewards for your own milestones! Read on for some tips on getting started.

50 Non-food Ways to Reward Yourself During Your Weight-Loss Journey2016-12-12T22:23:21-08:00

Getting Ready to Kick-Start Your Journey into Fitness

If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement like you’ve talked about all these years, or taking a group fitness class like kickboxing or yoga—there’s likely a little voice in the back of your head giving you doubts. The voice might make you wonder if you can really do this—are you really prepared? Do you really know what you’re doing? Will you really see success? Very often, these doubts simply come from the fact that you don’t have experience with what you’re about to do and are worried there’s too much you don’t know. To help ease these doubts and make the transition into fitness easier, here are a few of the big things to learn during your journey to fitness.

Getting Ready to Kick-Start Your Journey into Fitness2016-12-12T22:23:21-08:00

Stop Your Kryptonite Food From Getting The Best Of You

Even the most committed health devotees have them: a kryptonite food. Your kryptonite food is that one delectable food, savory or sweet, that is decidedly indulgent, definitively unhealthy and seems to be wired directly into your brain’s “eat more” neurons. It’s that food to which you are so vulnerable, you find yourself completely helpless to resist – so you don’t. One bite, and it’s a wrap. It’s the food that you feel has the most potential to totally derail your “eating right” efforts. Here are a few tricks, tools and insights for how you can keep your own kryptonite food from derailing your efforts to eat healthfully:

Stop Your Kryptonite Food From Getting The Best Of You2016-12-12T22:23:21-08:00

Nutrition 101 – Micronutrients (Vitamins and Minerals)

When you pick up a new food in the grocery store and look at a nutrition label, where do your eyes first land? Do you instantly look at the calories or grams of carbs, protein and fat per serving? You’re not alone. We often choose foods based solely on their macronutrient content (carbs, protein and fat) without thinking much about what micronutrients (vitamins and minerals) they provide. Find out more about micronutrients and what role they play in your bodies health.

Nutrition 101 – Micronutrients (Vitamins and Minerals)2016-12-12T22:23:21-08:00

Nutrition 101 – Introduction to basic Nutrition

With so many diets and quick weight-loss promises on the market today, it's hard to remember what a healthy diet really looks like. Start here with the basics of good nutrition. If you have ever wondered about food and nutrition how your body uses it, then read on. In this series, we'll give you some basics of food nutrition to help you make the best choices to improve your health and nutrition as you lose weight.

Nutrition 101 – Introduction to basic Nutrition2016-12-12T22:23:21-08:00

Nutrition 101 – Carbohydrates

Continuing with our Nutrition 101 series, today we’re talking carbohydrates! Carbohydrates are found in pretty much everything – From the very good for you fruits and vegetables, grains, nuts and seeds and dairy, to the not so good for you sweets, soda, the list goes on.

Nutrition 101 – Carbohydrates2016-12-12T22:23:21-08:00

Nutrition 101 – Proteins

Whether you’re wanting to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, eating adequate amounts of healthy sources of protein is important. Find out what part protein plays in helping you maintain a healthy weight.

Nutrition 101 – Proteins2016-12-12T22:23:22-08:00

Nutrition 101 – Fats

You may remember the low-fat/high-carb craze back in the 1990s. Butterless bagels were consumed with reckless abandon and reduced-fat cookies, crackers and chips occupied most of the prime real estate on grocery store shelves. Thankfully though, the field of nutrition has recovered from this misunderstood fat-phobia due to more recent research that’s shown certain types of dietary fat can actually improve our health, lower our risk for heart disease and the function and development our brains. Find out how fats are used in the body and how to add the healthier versions to your diet.

Nutrition 101 – Fats2016-12-12T22:23:22-08:00

Nutrition 101- Recap – 5 Tips to Eat More Nutritiously

Start by thinking about the basics of diet and nutrition again, and part of your everyday life. It won't be a diet, it won't be a fad, and it definitely won't be temporary. It will be your new healthy lifestyle, and when you think, "What's for dinner?" the answer will naturally be a healthy choice.

Nutrition 101- Recap – 5 Tips to Eat More Nutritiously2016-12-12T22:23:22-08:00

Nutrition 101 – Fiber

eat-your-fiber-300x300You probably know that fiber is important to good health, but do you know if you are getting enough? Even with the availability of fiber rich foods to choose from, Americans don’t eat enough . On average, we get less than half of what we need of this nutrient.  The average adult only eats 15 grams of fiber per day.

Fiber is more than just the stuff that […]

Nutrition 101 – Fiber2016-12-12T22:23:22-08:00
JoAnn Jackson, RN, BSN

JoAnn Jackson, RN, BSN

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JoAnn Jackson, RN, BSN
Welcome to Dr Kuri & Associates.  My  name is JoAnn Jackson, RN, BSN and I am the patient facilitator and nurse practitioner for Dr Kuri.  Please call me at 1-844-362-5874 Ext. 103 or send us a message via your preferred social media platform or contact method below.
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