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Health Series

Smart Start Menu #5

Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.

Smart Start Menu #52016-12-12T22:23:45-08:00

Smart Start Menu #3

Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.

Smart Start Menu #32016-12-12T22:23:45-08:00

Smart Start Menus #2

Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don't want to eat healthy, but that we don't always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.

Smart Start Menus #22016-12-12T22:23:46-08:00

Smart Start Menus – #1

Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don't want to eat healthy, but that we don't always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.

Smart Start Menus – #12016-12-12T22:23:46-08:00

Six Weeks to a Healthy Diet | Week 5 | Whole Grains

This six week course will guide you to making the small changes in your lifestyle that you can stick with a lifetime. Each week will focus on a lesson, quiz and assignment to put it into action.

Six Weeks to a Healthy Diet | Week 5 | Whole Grains2016-12-12T22:23:47-08:00

Six Weeks to a Healthy Diet | Week 4 | Choosing Fats

This six week course will guide you to making the small changes in your lifestyle that you can stick with a lifetime. Each week will focus on a lesson, quiz and assignment to put it into action.

Six Weeks to a Healthy Diet | Week 4 | Choosing Fats2016-12-12T22:23:47-08:00

Six Weeks to a Healthy Diet | Week 3 | Fruits and Veggies

This six week course will guide you to making the small changes in your lifestyle that you can stick with a lifetime. Each week will focus on a lesson, quiz and assignment to put it into action. This is a great way to get started on your weight management plan or if you have gone off track and need a good foundation to start from again.

Six Weeks to a Healthy Diet | Week 3 | Fruits and Veggies2016-12-12T22:23:47-08:00

Six Weeks to a Healthy Diet | Week 2 | Slash the Sugar

This six week course will guide you to making the small changes in your lifestyle that you can stick with a lifetime. Each week will focus on a lesson, quiz and assignment to put it into action. This is a great way to get started on your weight management plan or if you have gone off track and need a good foundation to start from again.

Six Weeks to a Healthy Diet | Week 2 | Slash the Sugar2016-12-12T22:23:47-08:00

Six Weeks to a Healthy Diet Course | Week 1

This six week course will guide you to making the small changes in your lifestyle that you can stick with a lifetime. Each week will focus on a lesson, quiz and assignment to put it into action. This is a great way to get started on your weight management plan or if you have gone off track and need a good foundation to start from again

Six Weeks to a Healthy Diet Course | Week 12016-12-12T22:23:47-08:00

Liver Shrinking Diet – Unstuffed Cabbage

The roots of this dish are Eastern European; there are variations of stuffed cabbage all over that region. This version has the same flavors and ingredients of stuffed cabbage, but is much easier! It can be made low fat by using very lean ground meat.

Liver Shrinking Diet – Unstuffed Cabbage2016-12-12T22:23:47-08:00
JoAnn Jackson, RN, BSN

JoAnn Jackson, RN, BSN

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I will be back soon

JoAnn Jackson, RN, BSN
Welcome to Dr Kuri & Associates.  My  name is JoAnn Jackson, RN, BSN and I am the patient facilitator and nurse practitioner for Dr Kuri.  Please call me at 1-844-362-5874 Ext. 103 or send us a message via your preferred social media platform or contact method below.
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