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Health Series

Walk Talk Series Day 50 – Night Walking and Night Cravings

This is the 50th day of the Walk Talk Series - Night Walking and Night Cravings Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 50 – Night Walking and Night Cravings2016-12-12T22:23:39-08:00

Walk Talk Series Day 51 – Walking in the Rain

This is day 51 of the Walk Talk Series - Walking in the Rain Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 51 – Walking in the Rain2016-12-12T22:23:39-08:00

Walk Talk Series Day 52 – Cold Weather Walking

This is day 52 of the Walk Talk Series - Cold Weather Walking Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 52 – Cold Weather Walking2016-12-12T22:23:39-08:00

Walk Talk Series Day 53 – Hot Weather Walking Safety

This is Day 53 of the Walk Talk Series - Hot Weather Walking Safety Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 53 – Hot Weather Walking Safety2016-12-12T22:23:39-08:00

Walk Talk Day 54 – Walking When It’s Windy and Mall Walking

This is day 54 of the Walk Talk Series - Walking When It's Windy and Mall Walking Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Day 54 – Walking When It’s Windy and Mall Walking2016-12-12T22:23:39-08:00

Walk Talk Series Day 55 – How to Avoid Diet Mistakes

This is day 55 of the Walk talk Series - How to Avoid Diet Mistakes Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 55 – How to Avoid Diet Mistakes2016-12-12T22:23:39-08:00

Walk Talk Series Day 56 – Stick with your Exercise Routine

This is day 56 of the Walk Talk Series - Stick with your Exercise Routine Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 56 – Stick with your Exercise Routine2016-12-12T22:23:39-08:00

Walk Talk Series Day 57 – Live Longer with Exercise and Calcium

This is day 57 of the Walk Talk Series - Live Longer with Exercise and Calcium Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 57 – Live Longer with Exercise and Calcium2016-12-12T22:23:39-08:00

Walk Talk Series Day 58 – Walking Reduces Cancer Risk and Improves Survival

This is day 58 of the Walk Talk Series - Walking Reduces Cancer Risk and Improves Survival Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 58 – Walking Reduces Cancer Risk and Improves Survival2016-12-12T22:23:39-08:00

Walk Talk Series Day 59 – Walking for Heart Health

This is day 59 of the Walk Talk Series - Walking for Heart Health Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 59 – Walking for Heart Health2016-12-12T22:23:39-08:00

Walk Talk Series Day 60 – Walking Reduces Stress and Improves Mood

This is day 60 of the Walk Talk Series - Walking Reduces Stress and Improves Mood Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 60 – Walking Reduces Stress and Improves Mood2016-12-12T22:23:40-08:00

Walk Talk Series Day 61 – Walking and Diabetes

This is day 61 of the Walk Talk Series - Walking and Diabetes Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 61 – Walking and Diabetes2016-12-12T22:23:40-08:00
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