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Health Series

Walk Talk Series Day 38 – Charity Walks and Hunger Pains

This is day 38 of the Walk Talk Series -Charity Walks and Hunger Pains Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 38 – Charity Walks and Hunger Pains2016-12-12T22:23:38-08:00

Walk Talk Series Day 39 – Portion Control and Rules for Walking Partners

This is day 39 of the Walk Talk Series - Portion Control and Rules for Walking Partners Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 39 – Portion Control and Rules for Walking Partners2016-12-12T22:23:38-08:00

Walk Talk Series Day 40 – When Walking Isn’t Working

This is day 40 of the Walk Talk Series - When Walking Isn't Working Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 40 – When Walking Isn’t Working2016-12-12T22:23:38-08:00

Walk Talk Series Day 41 – Cholesterol, and the Path to Change

This is day 41 of the Walk Talk Series - Cholesterol, and the Path to Change Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 41 – Cholesterol, and the Path to Change2016-12-12T22:23:38-08:00

Walk Talk Series Day 42 – Five Ways to Prevent Over Eating

This is Day 42 of the Walk Talk Series - Five Ways to Prevent Over Eating Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 42 – Five Ways to Prevent Over Eating2016-12-12T22:23:39-08:00

Walk Talk Series Day 43 – Blister Prevention

This is Day 43 of the Walk Talk Series - Blister Prevention Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 43 – Blister Prevention2016-12-12T22:23:39-08:00

Walk Talk Series Day 44 – Shin Splints

This is day 44 of the walk Talk Series - Shin Splints Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 44 – Shin Splints2016-12-12T22:23:39-08:00

Walk Talk Series Day 45 – Heel Pain and Sensitivity

This is day 45 of the Walk Talk Series - Heel Pain and Sensitivity Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 45 – Heel Pain and Sensitivity2016-12-12T22:23:39-08:00

Walk Talk Series Day 46 – Prevent Chafing and Sport Bra Tips

This is day 46 to the Walk Talk Series - Prevent Chafing and Sport Bra Tips Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 46 – Prevent Chafing and Sport Bra Tips2016-12-12T22:23:39-08:00

Walk Talk Series Day 47 – Walking Injury – Strains, Sprains and Bruises

This is day 47 of the Walk Talk Series - Walking Injury - Strains, Sprains and Bruises Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 47 – Walking Injury – Strains, Sprains and Bruises2016-12-12T22:23:39-08:00

Walk Talk Series Day 48 – Over-pronation and Motion Control Shoes for Walking

This is Day 48 of the Walk Talk Series - Over-pronation and Motion Control Shoes for Walking Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 48 – Over-pronation and Motion Control Shoes for Walking2016-12-12T22:23:39-08:00

Walk Talk Series Day 49 – Posture

This is day 49 of the Walk Talk Series - Posture Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.

Walk Talk Series Day 49 – Posture2016-12-12T22:23:39-08:00
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