Walk talk Series Day 26 – Anaerobic Zone and Fat Foods vs. Fit Foods
This is day 26 of the Walk Talk Series - Anaerobic Zone and Fat Foods vs. Fit Foods Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.