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Health Series

SMART START MENUS Volume 2 Menu 2

193These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.

Click on the titles to view recipes

 

Breakfast

171-1Crustless Veggie Mini-Quiches: Veggie Mini-Quiches – love these for breakfast, but they are also great as appetizers or as a side dish. […]

SMART START MENUS Volume 2 Menu 22016-12-12T22:23:29-08:00

SMART START MENUS Volume 2 Menu 3

193These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.

Click title to view recipe

 

Breakfast

56-1Low Calorie Raspberry and Mango Smoothie:

With only four ingredients, this raspberry and mango smoothie is super fast, especially if you store previously cut-up mango […]

SMART START MENUS Volume 2 Menu 32016-12-12T22:23:29-08:00

Getting Through the First Week of the Liver Shrinking Diet (LSD)

Any time we decide to make a major change in something as basic as what we eat, we can expect a bumpy ride. It’s important to know about some of the possible pitfalls ahead of time. That way, you will know what to do if you encounter these difficulties and you will understand the importance of giving your body some time to adjust to the diet. Note: The LSD is only prescribed to those patients that meet the criteria. Your Patient Facilitator will inform you if you are required to be on this special diet prior to surgery. If you have questions contact your assigned Patient Facilitator.

Getting Through the First Week of the Liver Shrinking Diet (LSD)2016-12-12T22:23:49-08:00
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