What’s the best meal schedule for a diabetic?
Don't know what to eat as a Diabetic trying to lose weight? We have taken the guesswork out of planning a day's meals for optimal blood-sugar control.
Guilt Free Snacking After Weight Loss Surgery
Successful Lap Band and Gastric sleeve patients keep their meal portions small. The right snack can help you fill in the nutritional gaps in your diet between your main meals and can help keep your hunger and cravings from getting the upper hand. But it is important to know the difference between a "treat" that is a once in a while indulgence, and a "snack" that can be added to a healthy diet twice a day. Below is a few examples of simple guilt-free ways to stay happy and full between meals
Rev Your Weight-Loss Engine Just By tweaking Your habits
You can burn more calories, and lose more weight, just by tweaking a few of your habits. If your weight loss is at a standstill you may be missing some easy tricks you can adapt to rev up your metabolism and maximize your weight-loss progress.
Best Frozen Meals for Weight Loss
When you just need something to grab and go, frozen meals can do the trick – as long as you know how to shop smartly. Find out what to look for when choosing a frozen meal.
Tips for Smart Snacking after Weight Loss Surgery
Enjoying a healthy snack at least twice a day can help stabilize your blood sugar, curb hunger and fight cravings for unhealthy food. To avoid getting so famished that you'll be tempted to overeat at mealtime, plan to have a snack in the mid-morning and again in the mid-afternoon. Make your snacks count by following these tips:
SMART START MENUS Volume 2 Menu 1
Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet.
SMART START MENUS Volume 2 Menu 2
These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.
Click on the titles to view recipes
Breakfast
Crustless Veggie Mini-Quiches: Veggie Mini-Quiches – love these for breakfast, but they are also great as appetizers or as a side dish. […]
SMART START MENUS Volume 2 Menu 3
These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.
Click title to view recipe
Breakfast
Low Calorie Raspberry and Mango Smoothie:
With only four ingredients, this raspberry and mango smoothie is super fast, especially if you store previously cut-up mango […]
SMART START MENUS Volume 2 – Menu 4
These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.
SMART START MENUS Volume 2 – Menu 5
These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.
SMART START MENUS Volume 2 Menu 6
These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments.
Avoid the Afternoon Energy Slump – Snack Ideas for 100 Calories or Less
When the afternoon slump hits, it can be tempting to reach for the office candy jar or swing by the vending machine to help you push through that sluggish feeling until dinnertime. But unfortunately, junk food’s quick sugar rush will disappear in minutes, leaving you groggier than you were before. But it’s not all bad. Studies show that regular mini meals or snacks can help regulate blood sugar, improve metabolism, and prevent overeating later. Instead, it’s time to pick your 3 p.m. poison more wisely.
