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Eating Recommendations

Holiday Carb Chart for Healthy Eating in 2022

Losing, and maintaining weight loss during the holidays is always a challenge.  If you have had Lap-Band, or Gastric Sleeve Surgery, are currently trying to lose weight, or maybe even just considering weight loss surgery, here is a helpful chart that may come in handy for the holidays.

Most importantly, we wish you a safe, healthy, and happy holiday, and encourage you to follow the guidance of your local health department for holiday gatherings and social […]

Holiday Carb Chart for Healthy Eating in 20222021-11-16T16:58:36-08:00

Getting Saucy – Make Healthier Sauces and Dressings

Flavorful salad dressings and sauces can bring healthy meals to a whole new level — they make vegetables, lean meats, whole-grain pastas, and salads taste even better. Store-bought products can be loaded with fat, calories, and sodium, learning to make your own sauces and salad dressings is an important skill when it comes to preparing good-for-you dishes

Getting Saucy – Make Healthier Sauces and Dressings2016-12-12T22:23:20-08:00

Leftover Rotisserie Chicken Meals For Busy Weeknights – Cheesy Firecracker Baked Chicken Taquitos

This crowd-pleasing recipe is a tasty (and healthier!) alternative to the store-bought crispy fried taquitos. Calories: 212 per serving

Leftover Rotisserie Chicken Meals For Busy Weeknights – Cheesy Firecracker Baked Chicken Taquitos2016-12-12T22:23:21-08:00

How to Keep Your Picnic Healthy

A picnic always sounds like such a healthy summer activity. And sometimes it is. But then other times it ends up turning into an outdoor junk food fest. Typical picnic food like chips, hot dogs, and high calorie sodas can ruin a diet in a hot minute. If you want to keep your outing healthy, try one of these picnic ideas. The food selections will keep your diet on track and the activities will help to you move more so that you don't fall victim to mindless overeating.

How to Keep Your Picnic Healthy2016-12-12T22:23:21-08:00

Shave 100 Calories From Your Diet

Did You Know... That often it is only a matter of 100 extra calories a day that can cause you to gain weight steady over time. When people are watching their weight they are keen to cut out some of the more obvious foods that trip you up during weight loss like desserts and fatty foods. But it is often something small like adding too much cream in your coffee daily, adding too much salad dressing or having a heavy hand when using cooking oil that can push your calorie budget an extra 50, 100, 200, calories a day. Over time those sneaky calories can really add up to pounds on the scale. Shaving a few calories here and there is a great way to reduce overall intake. These tricks are so simple and easy, you'll never know what you're missing.

Shave 100 Calories From Your Diet2016-12-12T22:23:22-08:00

Are You a Smart Snacker?

If you grew up believing that eating snacks between meals was a sure path to weight gain, you’ll be happy to hear that this is now outmoded thinking. A planned snack can actually help prevent overeating. If you wait to eat until you're starving, it's hard not to overeat once you sit down at the table. If you have a small snack to curb your hunger, you won’t be famished when you sit down for lunch or dinner, which can make it easier to control how much you eat during meals. Learn how to curb your hunger and control your weight with smart snacking. Start with these steps to make healthy snack choices:

Are You a Smart Snacker?2016-12-12T22:23:22-08:00

Easy Ways to Get More Water In Your Day

Stay Slimmer With Water Trying to lose weight? One of the secrets to weight loss is staying hydrated. Whether you simply forget to drink or don't love the taste, it's easy to fall short of keeping hydrated. But with a few adjustments with these stay hydrated tips, you can remind yourself to drink up.

Easy Ways to Get More Water In Your Day2016-12-12T22:23:26-08:00

Tips for Building a Healthier Salad

Nothing sounds healthier than a salad, right? It may be, but not if you add the wrong ingredients. After that salad is loaded down with goodies like cheese, croutons, fatty meats and creamy dressings, you may have saved more calories if you had the hamburger. That's not to say that either one was a very good choice for a smart weight loss plan. Don't be fooled by this proverbial wolf in sheep's salad dressing. That said, don't give up on salads — they can be a filling, low-cal option and a great way to satisfy your daily vegetable requirements. Just follow these guidelines for making the perfect healthy salad — and you'll never have to worry again.

Tips for Building a Healthier Salad2016-12-12T22:23:27-08:00

What Does 200 Calories Look Like?

You’ve probably heard that 200 calories is about right for a snack, but finding something that comes in at or just under that number isn’t always easy. Unless a food comes in a box or a bag with a handy nutrition label, knowing how many calories one serving can have could present a challenge. We compiled a very eye-opening list of 200 calorie foods by volume and nutrient density.

What Does 200 Calories Look Like?2016-12-12T22:23:27-08:00

Healthy Eating With Diabetes

Most people with diabetes have learned that what they choose to eat and drink can help raise or lower their blood sugar levels after meals. Aiming for a healthy balance of carbohydrates, protein, and fat in your meals can help you manage your blood sugars. See which foods you should choose if you have diabetes?

Healthy Eating With Diabetes2016-12-12T22:23:42-08:00
JoAnn Jackson, RN, BSN

JoAnn Jackson, RN, BSN

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JoAnn Jackson, RN, BSN
Welcome to Dr Kuri & Associates.  My  name is JoAnn Jackson, RN, BSN and I am the patient facilitator and nurse practitioner for Dr Kuri.  Please call me at 1-844-362-5874 Ext. 103 or send us a message via your preferred social media platform or contact method below.
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