We visit the grocery store an average of 2.2 times a week, which gives us plenty of opportunities to pick up items that can pack on pounds. Try these tips when you go shopping, they can help you pass up the pastries and other diet-busting goodies the next time you head down those aisles.
It happens every time you start a diet to lose weight — you start craving foods like chocolate, cookies, or other high-calorie, high-fat foods. “Food cravings can be both physiological and psychological. But you can beat both kinds. Here are some simple ways to fend off food cravings.
I love it when patients ask "why" good for you Debra. Debra asks about why drinking soda (carbonated beverages) is a no no for banded patients. Check it out!
We hear ya, water isn’t the most exciting drink in the world — but it’s probably the healthiest. Drinking water regulates body temperature, flushes out toxins, aids in digestion, and balances blood sugar, to name a few of its benefits. And water is especially healthy when consumed in lieu of sugary drinks.
Do you sometimes confuse “head hunger” with physical hunger? Sometimes I want a brownie really means I want pleasure, I need comfort, I deserve a reward, or I wish I could tell you how I really feel.
It’s only natural to want quick weight loss results once you make the commitment to shed a few pounds or more. But this is one area in which slow and steady is the way to go. Fast weight loss may not be the best goal to set. Everyone wants to be at goal yesterday. But ask yourself this question... What have you learned?
What happens after I lose all my weight? The key to keeping weight off after a diet is incorporating habits of sound nutrition, regular exercise, and reasonable expectations that you can stick to for a lifetime. These lifestyle changes are an investment in your future.
This is another response I pulled out of the archive, that maybe helpful. Ann asks a good question. Here is what she had to say. Hi Gena, Thank you for all of your postings. They are really comforting. I want to ask you something though. You said you have been banded for 5 years (over 8yrs. now). Is your band still in? Have you ever had any problems since the initial surgery or had to go back to see Dr. Kuri (other than for fills)?
When it comes to losing weight, learning to develop healthy habits is the key to keeping the weight off. They may seem a bit strange at first. But with regular practice they will become part of your daily routine.
Sure, we've all learned to chew at a young age, but most people don't realize the importance of properly chewing food. But for people that have a Lap Band, taking small bites and really chewing their food is even more important then ever before. Mastering this one little task will make all the difference in the world when it comes to eating with a Lap Band.
Don't make a habit of snacking on 100-calorie packs of crackers and cookies, which are mainly made with refined flour. These snack packs may be low in calories, but they're also low in nutrients. It's better to make your snacks work for you by delivering protein, fiber, or antioxidants.
Are we just really fooling ourselves when it comes to our weight loss efforts. Are we just giving it lip service "I'm eating a salad therefore I am being good" sort of mentality.
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I will be back soon
