How To Make a Frittata
A frittata is an egg dish made mainly on the stove, easier than omelets, and can be vehicles for almost any veggies, cheeses, or meats you happen to have around.
Low Carb Menu #5 – Liver Shrinking Diet
This menu can be followed if you are on the Liver Shrinking Diet or very low carbohydrate diet. Calories can be vary by adding and subtracting protein and fat, or, if your particular carbohydrate needs vary from this. Menus has all essential vitamins and minerals except for calcium and Vitamin D.
Liver Shrinking Diet – Simply Scrumptious Spinach
This spinach dish is a delicious combination of flavors, and it's easy to prepare. Serve this as a side dish to just about any main dish meat, poultry, or seafood.
Low Carb Ranch Style Cole Slaw
This Cole slaw is great with barbecue or any grilled food. The cold creaminess is great up against hot BBQ spices.
Low Carb Menu #4 – Liver Shrinking Diet
Low Carb Menu #4 No Cooking Required
I’ve had requests for menus that don’t require cooking. You don’t need to go near a stove or even a microwave for this one, and you can even have a “drive-through lunch”. Of course, that means it’s a cold menu – good for when you’re on the run.
Breakfast
* 1/2cup All Bran Cereal with Extra Fiber with
* 1/2 […]
Raspberry Vanilla Cream
It's not cold enough to be ice cream, but it's a similar consistency as soft-serve ice cream. It's deluxe with a sprinkling of macadamia nuts. Good for breakfast, too!
Low Carb Menu #3 – Liver Shrinking Diet
This low carb menu is perfect for people on the Liver Shrinking diet or a very low carbohydrate diet. This menu contains 30 grams effective carbohydrate, plus 25 grams fiber, 113 grams protein, and 1650 calories.
Low Carb Refried Beans
This version of the Mexican classic is made with black soy beans
Low Carb. Creamy Southwest Chicken
This skillet chicken dish is one you can have on the table in 20 minutes, start to finish.
Low Carb. Focaccia -Style Flax Bread
I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast and sandwiches,. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you.
Low Carb Menu #2 – Liver Shrinking Diet
This is a good menu for people on the Liver Shrinking Diet or a very low carbohydrate diet. This menu contains Total 35 grams effective carbohydrate plus 23 grams fiber. Menu contains 98 grams of protein and about 1500 calories depending on salad dressing and extra fat used in cooking eggs.
Low Carb. Lasagna in a Bowl
This is assembled "lasagna", with all the lasagna flavors, but created individually in each person's dish, in a fraction of the time.
