Turkey meatloaf is one of our favorite make-ahead foods for lunch during the work week. Seriously, it's got it all: It's easy to make in large quantities; it costs next to nothing; it's portable; it's low-fat, low-carb and high-protein.
Change boring left-over chicken and rice into a quick meal with south of the border flare.
This is not your mothers potato salad. This light version is much lower in fat and over all calories. You can also add flavor by adding your favorite salad dressing to this basic recipe. The key is to let the flavors set in, before serving.
These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.
With just a few items from you kitchen you can whisk up this quick and easy basic Vinaigrette in just minutes. You can experiment by trying different flavored vinegars. This recipe is used in Smart Start Menu - #2
This is a simple basic sauce recipe. You can add your favorite extras to your liking such as lean meat, bell pepper, mushrooms, olives you get the idea. Don't forget extras mean extra calories. This recipe is used in Smart Start Recipe - #2
Quick and easy to make with left-over chicken from the night before. Or buy Chicken cooked and cubed at the market. Add this salad as a filling for a just about anything from flat bread to a beefsteak tomato. Also try add-on like dried fruit, nuts and avocado (don't forget to count the extra calories) Here are some recipes to help you cook up a week of tasty, healthy meals. Use these recipes when following the Smart Start Menus. This recipe is featured in Smart Start menu - #1
Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.
Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.
Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.
Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don’t want to eat healthy, but that we don’t always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.
Eating healthy is probably the most important thing you can do for yourself. Giving your body the nutrients it needs, can help you function at your peak while keeping your weight in check. The problem for many of us is not that we don't want to eat healthy, but that we don't always know how to eat healthy. You may know you need more fruits and veggies, but what you really need to know is how to sneak more into your diet. These Smart Start menus are a good road map to putting it all together. You can follow them exactly or use them as an example and make adjustments according to your taste.
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