How to Start a Weight Loss Blog
When it comes to losing weight, being accountable for your actions is one of the main ways to find long-term success. Start a weight loss blog and invite your online friends to read it every week.
Portion Size Guide
When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating. It’s all too easy to misjudge correct portion sizes. Here are some easy comparisons to help you figure out how many servings are on your plate.
Mindful Eating Quiz
Are you a mindful eater? Find out by taking the Mindful Eating Quiz
Could You Be Sabotaging Your Weight Loss?
There are many little ways that people undermine their weight loss, without even realizing it. Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right things, and still not seeing results, it can be a frustrating process. Unfortunately, the reason behind your stalled weight loss could be anything from overestimating your calories burned at the gym to not getting enough sleep.
Healthy Eating When Dining Out
Don't Abandon Your Diet Americans love eating out -- and there's no reason why it can't be healthy eating. But watch for hidden fat and calories! New healthcare legislation will require that big restaurant chains put calorie info on the menu. But you can't always find out the amount of calories, fat, or salt in your food. So follow these ordering tips to make sure you stay within your healthy diet.
Diet Detective – Starting a Food Journal
Assess your Eating Habits Adopting healthy eating habits is without a doubt a determining factor for the achievement and maintenance of a healthy weight. It is common with our busy lives that people go on auto pilot when it comes to their eating habits. If you need to lose weight, chances are this may be an issue for you. This is where a little detective work is necessary to find out the truth behind your weight gain or lack of weight loss. Food diaries, journals and aps that track food intake are a great way to determining what habits are working and what habits need adjusting.
Make an Effective Change this Year and Keep it Going
Resolutions aren’t an all-or-nothing situation. However, because they are viewed as a once a year deal and get covered so often in the media around the holiday season, they can get built up in people’s heads leading to overly optimistic expectations. It’s important to be realistic about your resolutions and realize that you will come across hurdles along the way. Make a Plan You Can Stick With.
Body Images – Self Acceptance and Loving Yourself
Becoming comfortable with your body is not about crash dieting and spending hours at the gym to attain that elusive hard body. While I agree that incorporating good eating habits and regular exercise into our lives is important, having a good body image is ultimately about acceptance and loving yourself.
Recovering From a Holiday Hangover
We all overindulge from time to time and, during the holidays, it's easy to get derailed from our healthy habits. Getting back on track right away is one of the best ways to deal with the stress and anxiety that comes from overindulgence. Each healthy choice you make is a reminder of your commitment to being healthy and fit all year-round.
Walk Talk Series – Introduction
Flip On Your Fat-Burning Switch! Whether you want to melt fat, boost energy, lift your mood, or just be a bit more toned , we have tools you can use to help you build and keep your walking habit. It is time to commit yourself to better health, fitness, and a body you love. The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification. This is the Introduction to the "Walk Talk Series". Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds!
Walk Talk Series – Day 1- Build the Walking Habit
This is Day 1 to the Walk Talk Series - Build the Walking Habit Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds!
Walk Talk Series – Day 2 – Goals and Patterns
This is Day 2 of the Walk Talk Series - Goals and Patterns Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
