Why Am I still Hungry After I have Just Eaten? Hey! I thought I would not be hungry after eating now that I have a Lap Band! What gives? This may be what you are thinking and possibly a bit upset and confused. But there is a reasonable explanation for still feeling hungry and a way to resolve this issue from adding some fill to your band to making better choices in the foods you choose to eat and how you eat them.
You’ve probably heard that 200 calories is about right for a snack, but finding something that comes in at or just under that number isn’t always easy. Unless a food comes in a box or a bag with a handy nutrition label, knowing how many calories one serving can have could present a challenge. We compiled a very eye-opening list of 200 calorie foods by volume and nutrient density.
A Path to A New BeginningGetting started on anything new and life changing is challenging. A lot of fear may surface when we want to make important changes in our lives. Will we fail? Can we follow through? Will we be able to make it to goal? Once you start walking the path I can promise you this…you will never, EVER want to turn back. Put […]
Losing weight is a huge accomplishment, but there are so many personal health milestones that can’t be measured in pounds. These Accomplishments are called Non-Scale Victories. Here’s a short list comments of non-scale victories people have experienced during their weight loss journey.
Staying motivated can be tough under the best circumstances. So what happens to your healthy eating and exercise goals when the chips are down? Often, they get pushed aside and bad habits sneak back into the daily routine. But it doesn’t have to be that way.
FOR IMMEDIATE RELEASE: May 27, 2014
We have received reports recently from many of our Canadian patients that the Government may be willing to reimburse the cost of Lap Band Surgery for those patients on a 3 to 4 year waiting list in Canada. Often for Canadian patients seeking Lap Band Surgery, the wait can be even longer (Please See Estimated Waiting Time by Province). […]
Remember a couple of months ago when I sent you some before-and-after pictures via Facebook? You said you’d like to use those for the Kuri website if I was willing and I said I’d be delighted, but allow me to knock off a few more. I’ve lost about ten more (averaging about a pound a week). I’m ready to make good on my word if you’d […]
I was banded on Nov.13th 2013 by Dr.Kuri. Two weeks after returning from Mexico I found out I was pregnant so my concentration on my weight loss was at a halt. I was concentrating on healing and just staying healthy. January 10th I unfortunately had a miscarriage but I had dropped 16lbs up to that point. My mind still was not on my weight loss for […]
Mindful eating can help you see food in a new way. When food is no longer the enemy, you can observe your thoughts, feelings, actions and results without judgement, guilt or shame. This is a list of 40 Mindful Eating Mantras. Mantras are statements that you repeat to yourself to keep your mind pointed in a helpful direction.
A visual reminder can be a powerful tool...
Believe You Can Do It And You Will When you believe you can you're half way there. The voice in your head that says you can't do it is a liar. You've got to say, "if I keep working at this, and want it badly enough, I can have it. That is Perseverance.
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