I vividly remember when I started to get fat.
I had been hospitalized for a couple of weeks. Each mealtime, patients would line up and then go, en masse, to the cafeteria. You could eat as much as you wanted, and I, for some reason, did just that.
Those two weeks started me on a road to gluttony that has had a profound impact on my life.
It’s a road that will come to an end in a […]
Weight-loss surgery not only leads to dramatic weight loss, it also reverses type 2 diabetes in most people who undergo these stomach-shrinking procedures. In fact, international diabetes organizations now say that surgery for weight loss should become a more routine treatment option for people with type 2 diabetes—even those who are only mildly obese.
Many of […]
Christine Carter, 28, is a weight-loss success story, but her journey to a happy, healthy weight might look a bit different than most people’s paths. And that’s totally fine with her.
In August 2014, Carter underwent laparoscopic gastric sleeve resection surgery, and to date, has lost 150 pounds and kept it off.
Christine Carter’s “aha” moment that she needed to get serious about weight loss happened in July 2014 […]
The History Channel “#Pawn Stars” might get confused with “Extreme Makeover” as several have gotten a new look. #Corey Harrison lost a jaw-dropping 192 pounds and, even more amazing, has managed to keep it off. Austin “Chumlee” Russell another of the formerly obese “Pawn Stars” thought “Big Hoss” Harrison looked so good he thought he’d try to lose weight -and he did. […]
Flavorful salad dressings and sauces can bring healthy meals to a whole new level — they make vegetables, lean meats, whole-grain pastas, and salads taste even better. Store-bought products can be loaded with fat, calories, and sodium, learning to make your own sauces and salad dressings is an important skill when it comes to preparing good-for-you dishes
Regular exercise is essential for managing your weight, reducing your disease risk, and much more. But if you’re not maximizing your calorie burn during your daily dose of activity, you could be selling your health short. Take our quiz and find out if you’re a calorie-torching master, or if you need to make over your fitness routine for more effective workouts.
Whether you’re following a healthy routine for the first time (or if it has been a long time) , here are some helpful tips to keep in mind as you get started. These tips will help you stick with it when you’re feeling grumpy, tired, frustrated or hungry.
Mountain pose is the foundation of all yoga poses.
Turn idle time into exercise time by taking every opportunity to move your body.
This crowd-pleasing recipe is a tasty (and healthier!) alternative to the store-bought crispy fried taquitos. Calories: 212 per serving
Did you Know… Did You Know? Not only do nuts make satisfying snacks, they also add a variety of flavors and textures to a dish. Studies have shown that some nuts, like almonds, pistachios, peanuts, and walnuts, can help lower LDL (bad) cholesterol and blood pressure; raw or dry-roasted nuts are the heart-healthiest choices because they don’t include any added oils or unhealthy fats. You can get some very different and distinctive flavors by adding […]
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