Walk talk Series Day 26 – Anaerobic Zone and Fat Foods vs. Fit Foods
This is day 26 of the Walk Talk Series - Anaerobic Zone and Fat Foods vs. Fit Foods Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
Walk Talk Series Day 27 – Red Line Zone
This is the 27th day of the Walk Talk Series - Red Line Zone and Weight loss Plateau Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
Walk Talk Series Day 28 – Daily Yoga Stretches and Cross-Training
This is Day 28 of the Walk Talk Series -Daily Yoga Stretches and Cross-Training Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
Walk Talk Series Day 29 – Walking Clubs and Fiber
This is day 29 of the Walk Talk Series - Walking Clubs and Fiber Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
Walk Talk Series Day 30 – Walking Buddie and Build a Healthier Pizza
This is Day 30 of the Walk Talk Series - Walking Buddie and Build a Healthier Pizza Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
Walk Talk Series Day 31 – Perceived Exertion Scale and low-Carb/high Fiber Foods
This is day 31 of the Walk Talk Series - Perceived Exertion Scale and low-Carb/high Fiber Foods Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
Walk Talk Series Day 32 – Booty Boot Camp
This is Day 32 of the Walk Talk Series - Booty Boot Camp Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
Walk Talk Series Day 33 – Canine Companions – Milk Step-Down
Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
Walk Talk Series Day 34 – Healthy Cooking on the Grill and the abdominal Scoop
Walk Talk Series Day 34 – Healthy Cooking on the Grill and the abdominal Scoop Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
Walk Talk Series Day 35 – Cross-Training – Swimming and Fats
This is day 35 of the Walk Talk Series - Cross-Training - Swimming and Fats Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
Walk Talk Series Day 36 – Best Time to Exercise
Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
Walk Talk Series Day 37 – Self Guided Walks and Apples
This is the 37th day of the Walk Talk Series - Self Guided Walks and Apples Each day will have a new walking assignment for you to complete. It is a great way to get involved in daily physical activity and help you shed those unwanted pounds! The Walk Talk Series is a 10 week walking program, that will begin at beginner level to be able to accomplish longer and more challenging walks. This program demonstrates proper walking techniques, and ways to improve your walking routine. With helpful tips on nutrition and lifestyle modification.
