Hunger + Food Shopping = Buying the Wrong Foods
Let’s face it: if your stomach is rumbling, you should not be the designated driver of a shopping cart. Although we’ve heard it a million times, a new study showed that participants who were hungry purchased more high-calorie products. Specifically, on average, hungry people purchased 5.7 high-calorie products, while the group that ate before shopping bought 3.9 high-calorie products. Before you burst your budget and the button on your pants, here’s how to make food shopping easier on body:
How does Mindful Eating and the Lap Band Assist you in Weight loss.
You were born knowing exactly how much to eat. Hunger is your body’s way of telling you that you need fuel. Reconnecting with your hunger signals helps you reach a healthier weight The Lap Band will help you by reconnecting with your instinctive signals, you can manage your eating without restrictive dieting and obsessing over every bite of food you put in your mouth.
Tips for putting together healthy menus
Planning is everything when trying to lose weight and establish new healthy habits. But putting together a healthy balanced menu can be difficult until you get the hang of it. These tips will lay out the basics of structuring a healthy menu and help on your road to healthier eating.
Sugar Has Many Disguises
Here is a list of some of the possible code words for “sugar” which may appear on a food label.
