Gastric Sleeve Surgery Can Help Jump Start Your Weight Loss
Thousands of men and women have regained their health and lives after having Gastric Sleeve Surgery. In fact, more than 250,000 Gastric Sleeve procedures are performed each year, according to the American Society for [...]
Holiday Carb Chart for Healthy Eating in 2022
Losing, and maintaining weight loss during the holidays is always a challenge. If you have had Lap-Band, or Gastric Sleeve Surgery, are currently trying to lose weight, or maybe even just considering weight loss [...]
Young woman loses over 150 lbs and completely changes her life after having Gastric Sleeve Surgery
Carmen, a 24-year old woman from Australia recently lost over 150 lbs following Gastric Sleeve Surgery. At her heaviest, Carmen weighed in at 318 lbs, was suffering with sleep apnea, asthma, acid reflux, skin [...]
Study shows lower long-term complications with Gastric Sleeve Surgery
A study involving 33,560 bariatric surgery patients found that Gastric Bypass patients were significantly more likely than Gastric Sleeve patients to end up back in the hospital in the years following surgery. The paper, [...]
22-Year Old Woman loses 136 lbs after undergoing Gastric Sleeve Surgery
Bek Godden was 22 when she realised her weight had spiraled out of control The Gold Coast-based woman gorged on sweets and junk food in front of the TV After being diagnosed with hypertension [...]
Man loses 170 lbs in 8 Months after undergoing Gastric Sleeve Surgery
Hunter Croteau is still getting used to his new body. After all, the 20-year-old recently went through one of the most stunning physical and mental changes humanly possible: In just eight months, he's dropped [...]
How to Track your Weight Loss by Taking Measurements
It's easy to get discouraged when you work so hard to lose weight and your efforts don't reflect on the scale. Taking your measurements is a better way to track progress because you get [...]
Yoga Pose – Mountain Pose (Tadasana)
Mountain pose is the foundation of all yoga poses.
Squeeze Fitness Into Your Day
Turn idle time into exercise time by taking every opportunity to move your body.
Stay On Track Over the Weekend
For most people, working on weight loss during the weekdays is much easier to accomplish by the routines we all maintain. Work, lunch time, leaving work and our relaxing time when the day is over stays pretty consistent Monday through Friday. But oh boy when the weekend rolls around and the normal weekday routine takes a backseat to a different kind of busy and temptations you are not normally exposed during the week, you can find yourself unraveling all your hard work of the previous five days.
What to Do About Food Cravings
We All Crave the Same Foods (More or Less) When you get hungry, you crave food, but this is different from having a craving. A craving is defined as a desire for a specific food or selection of foods, but not just food in general
What Can Cause a Weight-Loss Plateau After Surgery?
If you’ve ever experienced a weight-loss plateau, you know the disappointment of stepping on the scale after another week of eating well and exercising only to see the same exact number as the week before. The truth is, weight-loss plateaus happen to almost everyone trying to lose weight–even those go-getters with plateau prevention plans. In order to overcome one, it’s important first to understand why they occur even when you have stuck to your weight loss plan religiously.
