Spaghetti Sauce
This is a simple basic sauce recipe. You can add your favorite extras to your liking such as lean meat, bell pepper, mushrooms, olives you get the idea. Don’t forget extras mean extra calories.
This recipe is used in Smart Start Recipe – #2
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Ingredients
2 Tbsp olive oil
2 small onions, chopped
3 cloves garlic, chopped
11/4 cups zucchini, sliced
1 Tbsp oregano, dried
1 Tbsp basil, dried
1 8 oz can tomato sauce
1 6 oz can tomato paste*
2 medium tomatoes, chopped
1 cup water
Directions
1. In a med. skillet, heat oil. Sauté onions, garlic and zucchini in oil for 5 min. on medium heat.
2. Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti squash or other whole grain pasta.
Makes 6 servings
Serving Size: 3/4 cup
Calories 105
Total Fat 5g.
Saturated Fat 1g.
Cholesterol 0mg.
Sodium 479mg
Protein 3g.
Carbohydrate 15g.
Fiber 4g.
